Food For The Sole

Pumpkin Apple Pecan


Pumpkin in oatmeal?  YOU BET!  We pair pumpkin with apples and a bit of maple syrup, add our super oat mix of rolled oats, hemp hulls, chia seeds, and flaxseed meal. Top this amazing combination with a crunchy pecan and pumpkin seed mix and you have a satisfying way to start your day!


This meal tastes great stoveless! Try an approximate cold soak time of ~25+ minutes! 


  • Vegan

  • Gluten-free

  • Single Serving

  • 18 month shelf life

  • Net Weight: 3.4 oz.

  • 123 Calories/Oz.

  • 420 cal, 12 g protein, 17 g fat, 57 g carb.

  • Remove the bag of topping from the pouch. Pour approximately 3/4 cup of boiling water into the bag (adjust for desired thickness).

  • Real food = happy belly = healthy poops

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